Indoor Movement Games to Burn Off Winter Energy

Cold weather doesn’t have to mean cabin fever! These indoor activities will help kids stay active and regulated while improving gross motor skills:

Indoor Obstacle Course

Use household items like pillows, chairs, and blankets to create a course. Have kids crawl under tables, jump over pillows, or balance along masking tape lines. This activity supports motor planning, coordination, and proprioception.

Snowball Toss

Create "snowballs" using rolled-up socks or soft balls. Kids can aim for a basket, stack of cups, or designated "targets" around the room. This fun game improves hand-eye coordination and gross motor control.

Winter Animal Yoga

Pretend to be winter animals: stretch like a reindeer reaching for food, curl into a hibernating bear, or waddle like a penguin. Yoga strengthens core muscles, builds balance, and promotes self-regulation.

Snow Shoveling Race

Use plastic spoons or small shovels to scoop cotton balls ("snow") into a bucket. Turn it into a timed challenge to add excitement. This game helps build upper body strength and coordination.

These indoor activities turn snowy days into an opportunity for kids to stay active and engaged. Not only do they support gross motor development, but they also help release pent-up energy in a positive way. Whether you’re creating an obstacle course or pretending to be penguins, the most important part is having fun together while promoting movement and learning.