Winter break is often a time of excitement and relaxation, but the change in routine can sometimes lead to dysregulation in children. Here are practical tips to help maintain balance while still enjoying the season:
Stick to a Loose Routine
While it’s okay to relax the rules, keep some structure in place. Maintain consistent wake-up, meal, and bedtime schedules. Predictability provides comfort and helps children feel secure.
Incorporate Daily Sensory Activities
Plan calming activities like sensory bins with rice or beans, playdough, or water beads for quiet moments. For energy bursts, try dancing to holiday music or jumping on a mini trampoline.
Plan One Activity a Day
Whether it’s making a gingerbread house, visiting a local light display, or building a snow fort, having a daily activity gives kids something to look forward to and reduces boredom.
Use Visual Schedules
Create a simple visual chart with pictures or words to outline the day’s plan. This reduces anxiety and helps kids transition smoothly between activities. For help with a schedule, see BUILD's Organizational Support Calendar.
Provide Breaks
Allow downtime for reading, quiet play, or screen-free relaxation. Too many planned activities can lead to overstimulation.
By maintaining a balance between structure and flexibility, you can help your child thrive during winter break. These strategies encourage self-regulation and allow everyone to enjoy the holiday season more peacefully. With a little planning, this time of year can be full of warmth, joy, and meaningful connection for the whole family.
Comments